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Spark Recipes Chicken Taco Soup – 3 Secrets to Perfection
- Total Time: PT40M
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
Discover the ultimate comfort food with this Chicken Taco Soup recipe. Packed with bold flavors, a healthy blend of ingredients, and a cozy, hearty texture, this soup is perfect for any weeknight dinner or meal prep. Learn the three secrets to making this soup a crowd favorite: the right seasoning, perfectly cooked chicken, and the perfect balance of flavors. Easy, quick, and satisfying—this recipe will become a staple in your kitchen!
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (10 oz) green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup corn kernels (frozen or fresh)
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro, lime wedges
Instructions
- Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken breasts and cook until golden brown on both sides (about 6-8 minutes per side). Remove the chicken, shred it with two forks, and set aside.
- Sauté Vegetables: In the same pot, add the chopped onion and garlic. Cook for 3-4 minutes until the onion softens and becomes translucent.
- Combine Ingredients: Add the taco seasoning, cumin, diced tomatoes, green chilies, black beans, corn, and chicken broth to the pot. Stir to combine.
- Simmer: Bring the mixture to a simmer, then reduce heat and cook for 15-20 minutes to allow the flavors to meld together.
- Add Chicken: Add the shredded chicken back into the pot, stir, and let it simmer for another 5 minutes.
- Serve: Ladle the soup into bowls and top with your choice of shredded cheese, sour cream, cilantro, and a squeeze of lime juice.
Notes
- For added heat, you can stir in some jalapeños or a dash of hot sauce.
- This soup can be made in advance and stored in the refrigerator for up to 4 days, or frozen for up to 3 months.
- If you prefer a creamier texture, add a dollop of cream cheese or sour cream while simmering the soup.
- Prep Time: PT10M
- Cook Time: PT30M
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 55mg
Keywords: chicken taco soup, healthy soup, easy taco soup, quick chicken soup, weeknight dinner
Table of Contents
the introduction
Looking for a comforting, flavorful meal that’s as easy to make as it is delicious? Spark Recipes Chicken Taco Soup is the answer! This hearty, high-protein taco soup is perfect for busy weeknights when you crave something satisfying yet quick to prepare. Whether you’re using your slow cooker, Instant Pot, or stovetop, this recipe ensures that you get a rich, flavorful soup with minimal effort. Packed with chicken breast, black beans, corn, and a delicious blend of taco seasoning, this soup is not only delicious but also low-calorie and perfect for meal prep.
Moreover, it’s easily customizable – top it off with fresh cilantro, avocado, and a dollop of sour cream for that extra creamy touch. Whether you’re making it for a cozy family dinner or prepping meals for the week, this one-pot chicken taco soup will soon become a go-to in your kitchen. Ready to dive in and discover the three secrets to making the perfect spark recipes chicken taco soup? Let’s get started!
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Key Benefits of Spark Recipes Chicken Taco Soup
When you’re looking for a meal that’s not only satisfying but also packed with nutrition, Spark Recipes Chicken Taco Soup hits the mark. This comforting dish delivers a healthy balance of protein, fiber, and flavor – everything you need for a delicious yet wholesome meal. Here are some of the key benefits that make this one-pot chicken taco soup a must-try in your kitchen:
1. Quick and Easy
Spark Recipes Chicken Taco Soup is ideal for busy days when time is tight. Whether you’re using a slow cooker, Instant Pot, or stovetop, this recipe is incredibly versatile. You can prepare it in just 30 minutes on the stovetop or set it and forget it with the slow cooker for a hands-off, delicious dinner. Therefore, it’s perfect for meal prepping or making ahead for a busy week.
2. Packed with Protein
This soup is a high-protein taco soup, thanks to the chicken breast. Protein is essential for muscle repair and keeps you feeling full longer, making this soup not only satisfying but also a great option for weight loss or muscle-building. Moreover, with the added black beans and corn, you’ll get a delicious balance of plant-based fiber as well.
3. Flavorful and Customizable
If you’re a fan of bold flavors, you’ll love how the taco seasoning blends with the chicken and veggies in this soup. Spark Recipes Chicken Taco Soup can easily be customized to your taste – add extra heat with jalapeños, or switch up the toppings with cheese, sour cream, and cilantro. On the other hand, if you prefer a milder flavor, just adjust the seasoning to your liking.
4. Low-Calorie and Healthy
Looking for a nutritious soup that won’t break your calorie budget? Spark Recipes Chicken Taco Soup is the answer! It’s low-calorie but still rich in flavor, making it perfect for anyone trying to eat healthy without sacrificing taste. Therefore, this is a great option for meal prep or when you’re trying to eat cleaner, but don’t want to give up on a hearty meal.
5. Meal Prep-Friendly
The high-protein taco soup is also a fantastic option for meal prepping. You can make a big batch and store it in the fridge for up to 4 days, or freeze portions for later use. This makes it a convenient choice for those looking to make their week easier and more nutritious.
Therefore, whether you’re feeding a crowd or making it just for yourself, Spark Recipes Chicken Taco Soup offers a variety of benefits that make it a recipe you’ll come back to again and again. The ease of preparation, health benefits, and endless customization options will ensure this soup becomes a staple in your recipe repertoire.
Ingredients for Spark Recipes Chicken Taco Soup
To create the perfect Spark Recipes Chicken Taco Soup, it’s important to use high-quality, flavorful ingredients. Whether you’re making this recipe for a weeknight dinner or prepping for the week ahead, the right ingredients make all the difference. Here’s a list of everything you’ll need to bring this one-pot chicken taco soup to life:
Protein:
- Chicken Breast (about 1 lb) – The shredded chicken provides a hearty base, making this soup rich in protein. You can also use chicken thighs if you prefer a bit more flavor.
Beans & Veggies:
- Black Beans (1 can, drained and rinsed) – Beans are an excellent source of fiber and help make this soup more filling.
- Corn (1 cup) – Corn adds a subtle sweetness and texture to balance the savory flavors of the soup.
- Diced Tomatoes (1 can, with juices) – The tomatoes create a rich broth base and contribute to the soup’s depth of flavor.
- Green Chiles (1 can, diced) – These bring a mild heat and additional flavor without overpowering the dish.
- Onion (1 medium, diced) – Adds sweetness and aromatic depth to the soup.
- Garlic (2 cloves, minced) – Fresh garlic brings a punch of flavor that enhances the taco seasoning.
Liquids & Base:
- Chicken Broth (4 cups) – A rich, flavorful broth is essential to make the soup hearty. You can use low-sodium broth for a healthier option.
- Sour Cream (optional, for topping) – Adds a creamy, tangy finish to each bowl.
Seasonings:
- Taco Seasoning (1 packet or homemade mix) – The star of this recipe, taco seasoning ties everything together with a bold, Mexican-inspired flavor.
- Cumin (1 tsp) – A warm spice that complements the taco seasoning perfectly.
- Chili Powder (1 tsp) – Adds a subtle, smoky heat to the soup.
- Salt and Pepper – Season to taste for a balanced flavor.
Toppings (Optional, but Highly Recommended!):
- Shredded Cheese (cheddar, Monterey Jack, or your favorite) – Adds a melty, gooey texture that elevates the soup.
- Cilantro (fresh, chopped) – A fresh, herby garnish that adds a pop of color and flavor.
- Avocado (sliced) – Creamy avocado provides a nice contrast to the soup’s spices.
By using these ingredients, you’re guaranteed a flavor-packed chicken taco soup that will delight your taste buds. Moreover, many of these ingredients are pantry staples, making it an easy recipe to whip up whenever you’re craving something cozy and satisfying.
Tip:
You can make this recipe even easier by using rotisserie chicken. Simply shred it and add it in with the rest of the ingredients for a quicker preparation time. On the other hand, if you have extra time, you can cook your own chicken from scratch for a more flavorful base.
With the right ingredients and just a few simple steps, you’ll be on your way to enjoying a bowl of delicious Spark Recipes Chicken Taco Soup in no time!
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How to Make Spark Recipes Chicken Taco Soup
Now that you’ve gathered all the ingredients for your Spark Recipes Chicken Taco Soup, it’s time to bring them together in a comforting, flavorful bowl. Whether you choose the slow cooker, Instant Pot, or stovetop method, this recipe is designed to be both simple and delicious. Here’s a step-by-step guide on how to make this hearty taco soup that will quickly become a favorite in your household.
Stovetop Method (Quick & Easy)
- Cook the Chicken:
In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion and garlic and sauté for about 2-3 minutes until fragrant. Then, add the chicken breast (diced or whole) and cook for 5-6 minutes, stirring occasionally, until the chicken is browned and no longer pink. - Add the Veggies & Broth:
Once the chicken is cooked, add the black beans, corn, diced tomatoes, and green chiles to the pot. Pour in the chicken broth and bring the mixture to a boil. Then, reduce the heat and let it simmer for 20-30 minutes, allowing the flavors to meld together. - Season the Soup:
Stir in the taco seasoning, cumin, and chili powder. Taste the soup and adjust the seasoning if needed with salt and pepper. Moreover, if you like a bit more spice, feel free to add some extra chili powder or chopped jalapeños at this stage. - Shred the Chicken:
If you used whole chicken breast, shred it directly in the pot using two forks. Alternatively, you can remove the chicken, shred it on a cutting board, and return it to the soup. - Simmer:
Let the soup simmer for another 10 minutes to allow the flavors to combine. On the other hand, if you prefer a thicker soup, you can add a bit of cornstarch mixed with water and let it simmer for a few more minutes. - Serve:
Ladle the soup into bowls and top with your favorite toppings, such as shredded cheese, avocado, cilantro, and a dollop of sour cream. Enjoy your warm, hearty bowl of Spark Recipes Chicken Taco Soup!
Slow Cooker Method (Set and Forget)
- Prep the Ingredients:
Simply place the chicken breast, black beans, corn, diced tomatoes, green chiles, onion, and garlic in the slow cooker. - Add Broth & Seasonings:
Pour in the chicken broth, then sprinkle the taco seasoning, cumin, and chili powder over the top. Stir everything together to combine. - Cook:
Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and easily shreds. - Shred the Chicken:
Once the chicken is cooked, remove it from the slow cooker, shred it using two forks, and return it to the soup. - Serve:
Ladle the soup into bowls, and top with your favorite garnishes, like cheese, cilantro, and sour cream. The slow cooker method gives you a rich, deeply flavored soup with minimal effort.
Instant Pot Method (Fast and Flavorful)
- Sauté the Aromatics:
Set the Instant Pot to the sauté function and heat a bit of oil. Add the onion and garlic, cooking for 2-3 minutes until fragrant. - Add Chicken & Other Ingredients:
Add the chicken breast, black beans, corn, diced tomatoes, green chiles, chicken broth, and spices. Stir well to combine. - Pressure Cook:
Close the lid and set the Instant Pot to cook on high pressure for 10 minutes. Once the cooking time is up, allow the pressure to naturally release for 10 minutes, then do a quick release. - Shred the Chicken:
Open the Instant Pot, remove the chicken, and shred it. Return the shredded chicken to the soup and stir to combine. - Serve:
Ladle the soup into bowls, and top with cheese, avocado, and a bit of cilantro. The Instant Pot method offers the perfect balance of speed and flavor, making it a great option when you’re in a pinch.
Pro Tip:
If you prefer a spicier soup, you can easily adjust the heat level. Moreover, adding diced jalapeños or a dash of hot sauce will give your spark recipes chicken taco soup that extra kick. Alternatively, for a milder version, reduce the chili powder or skip the spicy toppings.
No matter which method you choose, Spark Recipes Chicken Taco Soup is sure to impress with its rich flavor, satisfying texture, and ease of preparation. Therefore, you’ll have a perfect bowl of taco soup ready to enjoy in no time!
Pro Tips and Variations for Spark Recipes Chicken Taco Soup
Making Spark Recipes Chicken Taco Soup is simple, but there are several tips and variations that can elevate this dish and make it uniquely your own. Whether you want to adjust the heat level, add extra flavors, or swap ingredients, here are some pro tips to ensure you get the most out of this recipe.
1. Spice It Up (or Down)
The beauty of this chicken taco soup lies in its versatility. If you love spice, you can kick up the heat by adding diced jalapeños, a sprinkle of cayenne pepper, or even a spoonful of hot sauce. Alternatively, if you prefer a milder flavor, you can reduce the amount of chili powder and taco seasoning or leave out the spicy peppers entirely. Thus, this soup can be tailored to your personal taste!
2. Add Some Extra Protein
While the chicken is the star of this recipe, you can add more protein for extra richness. For instance, try adding ground turkey, beef, or even shredded pork for a different twist. Moreover, you could include black beans or kidney beans to boost the protein and fiber content, making the soup even more hearty and satisfying.
3. Make It Creamy
If you prefer a creamier texture for your chicken taco soup, consider adding a few tablespoons of cream cheese or a splash of heavy cream toward the end of cooking. On the other hand, for a dairy-free option, you can stir in some coconut milk to achieve a similar creamy consistency without the dairy.
4. Make It a One-Pot Meal
To simplify the cleanup, you can make your chicken taco soup a complete one-pot meal by adding additional vegetables like zucchini, bell peppers, or sweet potatoes. Moreover, adding a variety of colorful vegetables not only boosts the soup’s nutrition but also enhances its flavor profile.
5. Top It Off with Fresh Garnishes
The right toppings can really elevate the spark recipes chicken taco soup. Consider adding a few of these fresh garnishes:
- Shredded cheese: Cheddar, Monterey Jack, or a Mexican cheese blend.
- Avocado: Diced for added creaminess and freshness.
- Fresh cilantro: To give the soup a bright, herbaceous finish.
- Sour cream: To balance out the spice and add richness.
- Tortilla chips: For a satisfying crunch that adds texture.
These toppings not only enhance the flavor but also add a fun, customizable touch to each bowl.
6. Make It Ahead
If you’re looking to save time during the week, Spark Recipes Chicken Taco Soup can be made in advance and stored in the fridge for up to 3 days. Therefore, it’s the perfect dish for meal prepping or preparing ahead of a busy week. You can also freeze individual portions of the soup for up to 3 months, ensuring you always have a comforting meal on hand.
7. Change Up the Broth
For a more intense flavor, consider using bone broth instead of regular chicken broth. Thus, you’ll infuse the soup with extra nutrients and a richer taste. Alternatively, you can use vegetable broth if you prefer a lighter, vegetarian-friendly version of this soup.
8. Slow Cooker or Instant Pot Modifications
If you’re using the slow cooker or Instant Pot, there are a few adjustments that can make the process smoother:
- Slow Cooker: Add extra liquid (broth or water) if the soup seems too thick during cooking. Moreover, make sure to stir every few hours to ensure an even flavor.
- Instant Pot: When using the Instant Pot, always follow the recommended cooking times and release pressure naturally for the best texture.
By incorporating these pro tips and variations, your Spark Recipes Chicken Taco Soup will be customized to perfection, ensuring that every bite is exactly how you want it! On the other hand, don’t be afraid to get creative and experiment with your own additions—this soup is as flexible as it is delicious.
Serving Suggestions for Spark Recipes Chicken Taco Soup
Now that your Spark Recipes Chicken Taco Soup is perfectly cooked, it’s time to serve it up in style! This dish is incredibly versatile, and the toppings and sides you pair with it can elevate its flavor and texture even more. Let’s dive into some delicious ideas for serving this satisfying soup.
- Add Crunch with Tortilla Chips
For a delightful contrast to the creamy soup, tortilla chips are the perfect addition. Simply sprinkle them over the top for a satisfying crunch. Moreover, you can crush the chips and stir them in for extra texture. On the other hand, serve the chips on the side for dipping, allowing everyone to enjoy them at their own pace. - Top with Fresh Cilantro and Lime
Adding a handful of fresh cilantro not only brightens the flavors of your chicken taco soup, but it also adds a fresh, herbaceous note. Squeeze a wedge of lime over the soup before serving to introduce a zesty contrast to the savory broth. Thus, you’ll enjoy a perfectly balanced bowl of soup with a burst of freshness. - Pair with a Side Salad
A light side salad pairs beautifully with this rich and hearty soup. You can opt for a simple garden salad with greens, tomatoes, and a tangy vinaigrette. Alternatively, serve it with a Mexican-style slaw that incorporates ingredients like cabbage, lime, and a hint of cumin. Therefore, the freshness of the salad complements the depth of the soup, making for a well-rounded meal. - Serve with Warm Tortillas
There’s nothing quite like the combination of warm, soft tortillas with a rich bowl of chicken taco soup. Thus, consider serving the soup with a side of flour tortillas or corn tortillas that can be used for dipping or wrapping up the soup. In addition, you could lightly toast the tortillas and cut them into strips to create homemade chips for even more texture. - Add Avocado for Creaminess
For an extra touch of creaminess and richness, add sliced avocado to your bowl of chicken taco soup. This not only balances the spice but also gives a buttery texture that pairs perfectly with the savory flavors of the soup. Moreover, it’s an easy way to add a healthy fat to the meal while enhancing the flavor. - Serve with Mexican Rice
If you’re looking to make this chicken taco soup into a more filling meal, serve it alongside Mexican rice. The rice complements the flavors in the soup while offering a neutral base that soaks up the delicious broth. On the other hand, you can mix the rice directly into the soup for a heartier dish. - Offer a Variety of Cheese
Cheese is a classic topping for chicken taco soup, and the right cheese can take your dish to the next level. Consider shredded cheddar, Monterey Jack, or a Mexican blend of cheeses to sprinkle on top. Also, you could add a dollop of sour cream for an extra layer of richness and creaminess. - Serve with a Cold Beverage
Pairing your Spark Recipes Chicken Taco Soup with a refreshing beverage can bring the whole meal together. A cold glass of iced tea or lemonade works wonderfully, as does a margarita for those who enjoy a little extra flavor with their meal. Thus, the coolness of the drink balances the warmth of the soup, enhancing your overall dining experience.
These serving suggestions are just the beginning, and you can get as creative as you like when pairing sides and toppings with your Spark Recipes Chicken Taco Soup. However, by sticking to a few classic combos like tortilla chips, avocado, and a squeeze of lime, you’ll ensure that every bite of soup is satisfying and delicious.
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Conclusion: Why You’ll Love Spark Recipes Chicken Taco Soup
There’s no doubt that Spark Recipes Chicken Taco Soup is an all-time favorite for cozy nights, family gatherings, and even meal prep. This recipe offers the perfect balance of rich flavors, satisfying textures, and a bit of spice, making it a must-try for anyone who loves hearty, comforting meals. Moreover, it’s easy to make and customizable, so you can adjust the ingredients to suit your taste and dietary preferences.
Whether you’re looking for a simple weekday dinner or a dish that’ll impress your guests, Spark Recipes Chicken Taco Soup is always the answer. On the other hand, if you’re craving something even heartier, adding extra toppings or pairing it with sides like Mexican rice or warm tortillas can transform it into a complete, filling meal. Thus, this recipe is as versatile as it is delicious.
In addition, the ease of making this soup in a single pot or slow cooker makes it a convenient option for busy days. Therefore, it’s perfect for meal prepping, so you can enjoy a bowl of comforting soup throughout the week.
As you continue to enjoy this recipe, feel free to experiment with different toppings, variations, and side dishes to make it your own. No matter how you serve it, Spark Recipes Chicken Taco Soup will undoubtedly become a family favorite you return to time and time again.
So go ahead, make your bowl of chicken taco soup, and enjoy the warmth and satisfaction it brings. Happy cooking!
FAQs: Spark Recipes Chicken Taco Soup
1. Can I make Spark Recipes Chicken Taco Soup in a slow cooker? Absolutely! Slow cooking this soup is a fantastic option. To do so, simply add all of your ingredients to the slow cooker, including chicken, broth, beans, corn, and seasonings. Set it on low for 6-7 hours or high for 3-4 hours. This method allows the flavors to meld together beautifully, creating a rich, savory soup.
2. What toppings can I add to Spark Recipes Chicken Taco Soup? The possibilities for toppings are endless! Here are some great ideas:
- Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
- Sour cream or Greek yogurt
- Crispy tortilla strips
- Chopped cilantro for a fresh touch
- Sliced jalapeños for extra heat
- Lime wedges for a burst of citrus
- Avocado slices for a creamy finish
3. Can I make Spark Recipes Chicken Taco Soup ahead of time? Yes! Meal prepping is one of the best things about this soup. You can prepare it a day in advance, store it in an airtight container, and refrigerate. Moreover, the soup often tastes even better the next day as the flavors continue to develop.
4. Can I freeze Spark Recipes Chicken Taco Soup? Yes, you can! Freezing is a great way to store this soup for later. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the fridge and reheat on the stove or in the microwave.
5. How can I make Spark Recipes Chicken Taco Soup spicier? If you’re craving extra heat, there are several ways to spice up the soup:
- Add more jalapeños or chili powder.
- Use spicy salsa in place of regular salsa.
- Toss in some hot sauce or chipotle peppers for a smoky, spicy flavor.
6. Can I use ground chicken instead of shredded chicken? Yes, you can! Ground chicken will work well in this recipe. It will create a slightly different texture, but it will still taste fantastic. Moreover, using ground chicken can make the recipe even quicker to prepare.
7. Is Spark Recipes Chicken Taco Soup gluten-free? Yes, this soup is naturally gluten-free as long as you ensure that all of your ingredients, such as the broth and seasonings, are gluten-free. Double-check the labels to make sure there’s no hidden gluten if you’re sensitive or have dietary restrictions.
8. Can I use different beans in Spark Recipes Chicken Taco Soup? Definitely! Feel free to swap out the beans based on your preferences or what you have on hand. Black beans, pinto beans, or kidney beans all work wonderfully in this recipe. Also, you can even add extra beans for a heartier texture.
With these frequently asked questions, you’re now ready to confidently make your own Spark Recipes Chicken Taco Soup. Whether you’re looking to adapt it to your tastes, meal prep it, or store it for later, these tips will help ensure your soup is always delicious and satisfying. Happy cooking!
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